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Much more than a series of exercises, yoga is the science of balancing the self. Frequent practice can help lower blood pressure, decrease stress levels, and aid digestion, helping to balance the physical self. However, it can also help increase your capacity for love and compassion, increase self confidence, and help you have more positive
Living in Ft. Lauderdale has its staples: Sandy beaches, great nightlife, and restaurants for miles. What many rarely realize, however, is that part of South Florida’s charisma is tied to its many quirks. From a sandy Santa to swashbuckling pirates, these unusual stories will help you understand Broward County’s charm (and serve as some very
Sometimes living in South Florida can get hectic…very hectic. If you’re looking to improve your mood, health, and overall well-being, consider meditating. This prehistoric practice has been scientifically proven to reduce stress, lower blood pressure, and boost your immune system. Begin lowering stress and embracing tranquility with these nearby events. Meditation Journey Where: Inner
She nurtures and cares, brings soup when you’re sick, and smiles when you need it most. She is your mother. Celebrate everything she does this Mother’s Day and treat her to a special day. Whether she enjoys flavorful cuisine, rest and relaxation, or has a joy for gardening, South Florida offers a variety of indulgences to help you say
Now that your new home is gleaming after the carefully orchestrated endeavor that was spring cleaning, give it a fresh new look for spring. Bring in the season’s effervescent colors, earthy patterns, and crisp florals for quick and simple ways to add some happiness to your home. Have Fun with Patterns An affordable and
As spring makes its way to South Florida, you may be wondering where to begin the daunting task that is spring cleaning, but sprucing up your home and polishing the edges doesn’t have to be a dreaded task. Check out these quick and easy tips that will help ensure your home is squeaky clean and