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May 26, 2017

Awaken Your Inner Yogi in Tamarac

Awaken Your Inner Yogi in Tamarac

Much more than a series of exercises, yoga is the science of balancing the self. Frequent practice can help lower blood pressure, decrease stress levels, and aid digestion, helping to balance the physical self. However, it can also help increase your capacity for love and compassion, increase self confidence, and help you have more positive stress responses, resulting in a more balanced spiritual self. Whether you enjoy practicing yoga outdoors or following it up with a beer, Tamarac offers many opportunities to help you find your Zen.

 

 

Yoga as a Moving Meditation: Chopra Center Seven Spiritual Laws of Yoga Class

Where: Liberty Tree Park-7421 NW 5th St., Plantation, FL (18 minutes from 13th Floor Homes Tamarac communities.)

When: Tuesday, May 30th 5:45 pm-7:00 pm

Join Lorin Flaum, a Chopra Center Certified Vedic Educator for the Yoga as a Moving Meditation class at Liberty Park. The primary focus of the Seven Spiritual Laws of Yoga is to foster the intention of using yoga to awaken awareness.  Personally trained by Dr. Deepak Chopra, Lori will guide you through pranayama (breathing exercises), asana (yoga poses), and the spiritual law of the day along with its corresponding mantra and intention. Variations will be offered to support individual skill levels. Enhance and intensify your practice by exploring yoga’s ancient and veritable roots.

 

 

Kids “Tween” Yoga in the Park

Where: Liberty Tree Park-7421 NW 5th St., Plantation, FL (18 minutes from 13th Floor Homes Tamarac communities.)

When: Tuesday, May 30th 4:15 pm-5:15 pm

Hosted by a Chopra Center certified instructor, Kids “Tween” Yoga in the Park can positively influence your child’s confidence, health, and well-being. A deeper sense of self-awareness and exploration is encouraged through balancing poses, relaxation techniques, and breathing exercises. Yoga games and partner poses will help participants build authentic relationships through positive peer interactions, helping them to develop skills that will extend to daily life. The class is ideally suited for participants age 9-12. Help unlock your child’s potential in a place that will honor their creative expression and encourage personal growth.

 

 

The Beer Yogis Event

Where: 26 Degree Brewing-2600 E. Atlantic Blvd., Pompano Beach, FL (16 minutes from 13th Floor Homes Tamarac communities.)

When: Wednesday, June 14th 6:30- pm-7: 30 pm

Who knew sharing a brew could inspire, cultivate, and create? Experience the magic of yoga and beer bringing people together with The Beer Yogis Event at 26 Degree Brewing. Gather for a 60-minute vinyasa class where participants of all skill levels are welcome. After class, share pints of locally brewed 26 Degree beers while enjoying the company of fellow Beer Yogis. Participants are required to bring their own yoga mat, water, and any props or towels they may need. Pre-registration is recommended for the event, and all participants must be at least 21 years old with a valid ID.

 

 

Namaste Yoga in the Natural Areas 

Where: Yamato Scrub Natural Area-701 Clint Moore Dr., Boca Raton, FL (24 minutes from 13th Floor Homes Tamarac communities.)

When: Wednesday, June 21st  5: 00 pm-6: 30 pm

There is no better time to unwind under a shady oak tree than on summer solstice, the longest day of the year. A half-mile guided hike will lead you to the wetlands at Yamato Scrub Natural Area where Radha Devi, a certified yoga instructor will lead a 45 minute Hatha yoga class. Once the class has concluded, participants can explore the trails and wildlife found on the 217-acre natural area that rests atop the Atlantic Coastal Ridge. Yogis should bring their own mat, water, and suitable shoes for the pre-class hike. Breathe in and enjoy every minute of extra sunshine!

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