Sometimes living in South Florida can get hectic…very hectic. If you’re looking to improve your mood, health, and overall well-being, consider meditating. This prehistoric practice has been scientifically proven to reduce stress, lower blood pressure, and boost your immune system. Begin lowering stress and embracing tranquility with these nearby events.
Where: Inner Qi Acupuncture and Wellness-7501 NW 4th St., Plantation, FL (20 minutes from 13th Floor Homes Tamarac communities.)
When: Tuesday, May 16th 7:30 pm-8: 30 pm
Join Inner Qi Acupuncture and Wellness for a meditation journey that promises to help you explore the depths of your consciousness. Hosted by a Chopra Center Certified Instructor, the event promises a meditative experience for every participant, even those that currently do not have a regular practice. Meditation packages are available, and the first session is free for new participants. When you meditate together, you achieve peace together.
Where: Beachfront-400 Briny Ave., Pompano Beach, FL (17 minutes from 13th Floor Homes Tamarac communities.)
When: Wednesday, May 17th 8: 00 pm-9: 00 pm
Explore the truer nature of reality while feeling the warm ocean breeze and breathing the salty air. Guided by a Chopra Certified Instructor, Meditation on the Beach welcomes people in all stages of their meditative journey. Everyone will be able to meditate even if they do not have a routine practice. Limited beach chairs are available, however it is recommended that you bring your own towel, cushion, or mat. The event is free for first timers.
Where: Hobby Lobby-9150 Wiles Rd., Coral Springs, FL (23 minutes from 13th Floor Homes Tamarac communities.)
When: Friday, May 19th 5:30- am-7:00 pm
Get in touch with your inner child and release stress the creative way at Hobby Lobby’s Peace Through Paint finger painting event. Enter an intimate and reserved space and paint your worries away on your own personal take-home canvas. Get there early to settle in and reserve your seat. All skill levels are welcome. Stress ends where creativity begins!
Where: Anasuya’s Yoga Shala-5721 Lime Hill Rd., Lauderhill, FL (14 minutes from 13th Floor Homes Tamarac communities.)
When: Thursday, May 25th 4: 30 pm-6: 00 pm
Pave the path for a healthier and more joyful pregnancy with Anasuya’s Yoga Shala’s Mindful Pregnancy Mediation. When practiced daily, meditation helps to reduce anxiety and stress, boosts the immune system, helps to lower blood pressure and heart rate, and creates a safe inner space, teaching mother and child how to avoid negative reactions in stressful situations. Find your balance and make reservations, as space is limited. The class is free, and all levels of participants are welcome to attend.